Keep shades open during the day or use a light therapy box

Try to get at least two hours of sunlight a day. Keep shades open during the day or use a light therapy box.Tip 3: Improve sleep habitsIn many cases, you can improve your sleep by addressing emotional issues, improving your sleep environment, and choosing healthier daytime habits. Since everyone is different, though, it may take some experimentation to find the specific changes that work best to improve your sleep.Encourage better sleep at nightNaturally boost your melatonin levels.

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